SanShou Kickboxing

Based in the Science of the 8 Limbs Muay Thai & Sanshou/Sanda Kickboxing from the Tai Mantis System, you will learn to use and defend kicks, knees, elbows, punches, clinching, throws & takedowns. This class includes conditioning, bag work, pad work, partner drilling & sparring.

Outline (2 hour class):

• Runnning

• Conditioning

• Mobility Work

• Shadowbxing

• Bag work

• Technique

• Partner Drilling

• Sparring

• Stretching

This class is for all levels. Students paired off accordingly.

Conditioning & medium to full contact training